angina cough

Water Benefits Our Health

We all know that water is very critical for all of us. In fact it is our survival. But how many among us realize the benefits of water?

 

70% of our bodies are water. We can live without foods for a few days but without water we can live only for about a day. Besides survival, do you know that water can helps in many ways to cure many of our discomforts or sickness? Here we list down the benefits of water.

 

1. Freckles

One glass of water in the morning is the very best way to detoxify. After 8 hours of sleep, our bodies are dehydrated. Replenish the water becomes very important. This will also help to encourage the bowel movement. By detoxifying our bodies, our skin condition can be improved especially for acne or pigmenatation.

 

2.

Do you know that we can drink water to lose weight? Have a glass of water about 30 minutes after your meals. 

Many of us are searching for a way to lose weight without dieting. Water is a very crucial element in weight loss? Drink more water can promote our metabolism and improved our digestion of food. If we are able to digest and use all the food that we eat, it will not be kept as fat in our bodies. 

One more doubt will be how about water retention in our bodies? Well, if you are having this issue, you must know that it is not caused by the water you drink but dysfunction of your bodies like hormone, or kidney issues. Limit the water intake will not help to resolve it. 

 

3. Cold

You need more water than you normally do. We have to drink almost 8 ounce of water every day. If you are having flu or you feel that you are going to catch one, drink 10 ounce or more if you can. Sometimes you might need to go to toilet more often and you will sweat a lot. This is the symptom of you body fighting the virus and washing it out from your system. 

 

4. Coughing.

Have some warm water. It will ease the uneasiness you felt at your throat. And you will be able to spit the phlegm out. When you are coughing, mucous membrane are most probably to be swelling and engorged. Drink warm water will soothe the engorgement and swelling and hence improve the coughing. 

 

5. Dizziness Nausea

Drink salt water. Gulp mouthfuls of salt water to induce vomiting. This is effective for easing the nauseas caused by food poisoning. Subsequently, use salt water as mouthwash to soothe inflammation. Have some salt water is also good for rehydrating your body. 

 

6. Cardiac disease

Have a glass of water before you go to sleep. This can prevent heart attack or angina to occur at mid night or early morning. Both of these 2 symptoms usually happens when our bodies are dehydrated and blood becomes more viscous. Our hearts need to pump harder to send the blood to our whole bodies. Therefore, with a glass of water before sleep, our blood will be less viscous and we able to have a good night sleep. 

 

Water is very precious and useful to us. It is a gift from nature. Use it wisely. 

We all know that water is very critical for all of us. In fact it is our survival. But how many among us realize the benefits of water?

70% of our bodies are water. We can live without foods for a few days but without water we can live only for about a day. Besides survival, do you know that water can helps in many ways to cure many of our discomforts or sickness? Here we list down the benefits of water.

1. Freckles
One glass of water in the morning is the very best way to detoxify. After 8 hours of sleep, our bodies are dehydrated. Replenish the water becomes very important. This will also help to encourage the bowel movement. By detoxifying our bodies, our skin condition can be improved especially for acne or pigmenatation.

2.
Do you know that we can drink water to lose weight? Have a glass of water about 30 minutes after your meals. 
Many of us are searching for a way to lose weight without dieting. Water is a very crucial element in weight loss? Drink more water can promote our metabolism and improved our digestion of food. If we are able to digest and use all the food that we eat, it will not be kept as fat in our bodies. 
One more doubt will be how about water retention in our bodies? Well, if you are having this issue, you must know that it is not caused by the water you drink but dysfunction of your bodies like hormone, or kidney issues. Limit the water intake will not help to resolve it. 

3. Cold
You need more water than you normally do. We have to drink almost 8 ounce of water every day. If you are having flu or you feel that you are going to catch one, drink 10 ounce or more if you can. Sometimes you might need to go to toilet more often and you will sweat a lot. This is the symptom of you body fighting the virus and washing it out from your system. 

4. Coughing.
Have some warm water. It will ease the uneasiness you felt at your throat. And you will be able to spit the phlegm out. When you are coughing, mucous membrane are most probably to be swelling and engorged. Drink warm water will soothe the engorgement and swelling and hence improve the coughing. 

5. Dizziness Nausea
Drink salt water. Gulp mouthfuls of salt water to induce vomiting. This is effective for easing the nauseas caused by food poisoning. Subsequently, use salt water as mouthwash to soothe inflammation. Have some salt water is also good for rehydrating your body. 
 
6. Cardiac disease
Have a glass of water before you go to sleep. This can prevent heart attack or angina to occur at mid night or early morning. Both of these 2 symptoms usually happens when our bodies are dehydrated and blood becomes more viscous. Our hearts need to pump harder to send the blood to our whole bodies. Therefore, with a glass of water before sleep, our blood will be less viscous and we able to have a good night sleep. 

Water is very precious and useful to us. It is a gift from nature. Use it wisely. 

About the Author

Joanne T. devotes to promote healthier lifestyle by sharing knowledge in writing.

If you are looking for more healthy recipes, please visit <a target=”_new” href=”http://www.101lowfatrecipes.com/”>http://www.101lowfatrecipes.com/</a>. Everyone has the right to be beautiful, healthy and happy.

Joanne T. devotes to promote healthier lifestyle by sharing knowledge in writing.
If you are looking for more healthy recipes, please visit <a target=”_new” href=”http://www.101lowfatrecipes.com/”>http://www.101lowfatrecipes.com/</a>. Everyone has the right to be beautiful, healthy and happy.

Is chest pain after strenuous exercise normal…?

Sometimes after i do heavy exercise i get a bad ache/crushing feeling in my chest which is accompanied most of the time by nausea and a cough (also shortness of breath but everyone gets out of breath after heavy exercise i think), this happens mainly when i’m ice skating or on the trampoline in the cold air and seems to happen less often when i’m inside. I’m only 14 but my grandma has angina and my dad had a bicuspid valve and aortic aneurysm (he had an operation to fix it), my mum has aortic regurgitation and is having medical investigations into her heart palpitations. I’m also very tired but i’m a vegan and i think i’m lacking in nutrient’s so it’s probably a different issue entirely. I have had this pain for a few months and am wondering if it’s normal for people to get this? It goes away a few minutes after i stop exercise but it only happens with very heavy exercise and not very often so i’m not sure if i should bother seeing a doctor. Thanks!

No, it’s not normal for a 14 year old to have crushing chest pains after jumping on a trampoline or ice skating. Considering your family history, you need to go to the dr for an exam as soon as possible.

Interpretation of Die Toten Hosen (Misheard Lyrics)

angina cough

Filed under: Angina Pectoris

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