angina yoga

I’ve got a fit n healthy body, but why do I get this problem ?

I used to go to gym and yoga classes regularly. I had a busy schedule last few months and I had to skip them. I’ve been eating lots of junk food too. These days when I work out at the gym my heart feels so heavy. Luckily there s no pain.
Do you think its any kind of symptom or what they call angina prob?

It’s definitely not a big problem. It’s just because you got out of shape. Yoga works your muscles and gets your blood flowing but it doesnt really get your heart working like it would if you were straining yourself in exercise. So, stick with the gym exercising for a while and in about 2 or 3 weeks you will notice a big change in how hard your heart has to work. The “heaviness” will dwindle if you keep at it.

hope that helps!

angina yoga

Filed under: Angina Pectoris

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